Weigh In record (no journal entry) for 23 October 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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815 kcal
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Fat: 25.64g | Prot: 43.47g | Carbs: 106.89g.
Breakfast: Овсяная Каша на Воде, Огурец (с Кожурой), Кофе. Lunch: Куриное Филе, Воложка Рис Бурый, Салат из Помидоров и Огурцов. Dinner: Хлеб Бородинский, Борщ с Курицей. Snacks/Other: Food Master Кефир 1%, Морковь. more...
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steady weight
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Рано Палтушева's Weight History
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