Weigh In record (no journal entry) for 23 October 2019
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1393 kcal
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Fat: 38.57g | Prot: 81.15g | Carbs: 167.98g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Milbona Quark 20%, Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Quark 20%, Alnatura Falafel, Eisbergsalat. Dinner: Junge Frühlingszwiebeln, Gelbe Paprika, REWE Bauernbrot, Ei. Snacks/Other: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Alnatura Mandelmus, Alpro Soya Sojamilch Ungesüßt, Himbeeren, Aldi Haferflocken. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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galaxy.toughts's Weight History
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