Weigh In record (no journal entry) for 23 October 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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746 kcal
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Fat: 14.16g | Prot: 22.31g | Carbs: 125.90g.
Breakfast: Filiz Makarna. Lunch: Sütaş Light Yoğurt, Pekmez, Simbat Hudri Hurma. Dinner: Kovan Kurabiye, Çikolatalı Kurabiye (Margarinli), Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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