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⭕️20191022運動：慢跑35分鐘。漫步機10分鐘。深蹲100下。跪姿伏地挺身100下
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1071 kcal
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Fat: 59.16g | Prot: 67.48g | Carbs: 75.51g.
Breakfast: 每日優果 養生綜合果實, 萬歲牌 麻辣小魚花生綜合果, 金潤益 亞麻仁籽粉, 水蜜桃, 木瓜, 番茄, 小黃瓜, 千張, 黑咖啡, 荷包蛋. Lunch: 卜蜂 日式烤雞翅, Kirkland 冷壓初榨椰子油, 紫番薯, 紅蘿蔔, 高麗菜, 木耳. more...
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steady weight
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Hung ping ping's Weight History
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