Weigh In record (no journal entry) for 23 October 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1433 kcal
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Fat: 72.48g | Prot: 53.16g | Carbs: 150.17g.
Breakfast: Marul, Peynes Lor Peyniri , Yeşil Çay, Siyah Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta, Tereyağı (Ufukbey). Lunch: Patates Yemeği. Dinner: Mercimek Çorbası, Dereotu, Roka Marulu, Kırmızı Domates. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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