Weigh In record (no journal entry) for 23 October 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1052 kcal
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Fat: 60.80g | Prot: 47.15g | Carbs: 79.40g.
Breakfast: Булочные Вольчека Муравейник, Булочные Вольчека Пирог с Курицей и Грибами. Lunch: SPAR Котлеты Куриные "Нежные", Пискаревский Творог Зернёный со Сливками 6%. more...
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Gaining 0.7 kg a Week
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