Iryna.B's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

66.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

719 kcal

Fat: 19.08g | Prot: 68.27g | Carbs: 69.11g. Breakfast: Витебское Молоко Сыр Диетический 20%, Новокаша Овсяные Хлопья Экстра #3. Lunch: Слуцкий Каравай Хлеб Ржаной Край, I'm Happy Капуста Провансаль, Сметана , Борщ Вегетарианский. Dinner: Огурец (с Кожурой), Печень Говяжья Жареная. Snacks/Other: Exponenta Напиток Кисломолочный Манго-Жасмин. more...

864 kcal

Exercise: Treadmill - 40 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Iryna.B's Journal, 23 Oct 19

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