Weigh In record (no journal entry) for 23 October 2019
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1569 kcal
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Fat: 90.16g | Prot: 57.42g | Carbs: 151.18g.
Breakfast: Сухой Жареный Несоленый Арахис, Каждый День Грецкий Орех. Lunch: Сухой Жареный Соленый Арахис, Банан, Ополье Кефир 1%. Dinner: Банан, Hortex Гавайская Смесь. more...
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Losing 5.6 kg a Week
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_алисо4ка_'s Weight History
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