Weigh In record (no journal entry) for 23 October 2019
|
69.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
984 kcal
|
Fat: 43.83g | Prot: 61.91g | Carbs: 85.85g.
Breakfast: Шарлиз Печенье Орехово-Миндальное, Fish House Форель, Пятерочка Буше Хлеб Питерский, Кофе. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Кофе. Dinner: Ritter Sport Белый Шоколад с Кокосом. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarinaSidorina2008's Weight History
|