Weigh In record (no journal entry) for 23 October 2019
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81.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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858 kcal
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Fat: 23.68g | Prot: 77.51g | Carbs: 92.67g.
Breakfast: Фисташки, Вареное Яйцо, Ясно Солнышко Овсяная Каша На Воде, Красные Помидоры, Огурец, ВкусВилл Мёд Цветочный Акациевый. Lunch: Зеленый Лук, Огурец, Красные Помидоры, Гречка Отварная, Филе Индейки. more...
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2505 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tavgereev's Weight History
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