Weigh In record (no journal entry) for 23 October 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1396 kcal
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Fat: 37.71g | Prot: 46.56g | Carbs: 201.16g.
Breakfast: Своя Линия Сырковая Масса с Изюмом , Tasty Style Хлебцы Рисовые, Травяной Чай, Помидоры, Сосиска в Тесте. Lunch: Печень Говяжья Жареная, Рис Вареный. Dinner: АТБ Янтар, Помидоры, Лаваш Тонкий. Snacks/Other: Красные Яблоки. more...
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1780 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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08alena10's Weight History
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