johan.wierckx's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019

94.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1923 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

Comments

Zet hem op hè

23 Oct 19 by member: AviaMar

Ja wel, doe me best

24 Oct 19 by member: johan.wierckx

Prima kom op je kan het! Minder eten dan je verbrand

24 Oct 19 by member: AviaMar


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johan.wierckx's Weight History