Weigh In record (no journal entry) for 09 February 2013
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124.3 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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853 kcal
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Fat: 39.09g | Prot: 94.04g | Carbs: 28.00g.
Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pulled Pork, Pico De Gallo (Mild), Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Dark Chocolate Almond Cherry Clusters. more...
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Losing 3.8 kg a Week
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NCC-1701's Weight History
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