Weigh In record (no journal entry) for 23 October 2019
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101.5 kg
Lost so far: 17 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1380 kcal
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Fat: 35.37g | Prot: 85.08g | Carbs: 179.21g.
Breakfast: Всегда Готов Кремовый Зефир со Вкусом Банана , Кухмастер Печенье Petit Beurre, Русское Море Снежный Краб, Диyes Батончик Мюсли Лесная Ягода . Lunch: Кухмастер Печенье Овсяное Миндальное, Говядина Постная. Dinner: Минтай. Snacks/Other: Пятерочка Хурма, Виноград. more...
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Losing 0.8 kg a Week
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Small_devilish's Weight History
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