Weigh In record (no journal entry) for 23 October 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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5314 kcal
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Fat: 164.63g | Prot: 391.70g | Carbs: 476.10g.
Breakfast: BioTech USA Iso Whey Zero, Nasze Smaki Kiełbasa Śląska , Bułka Pszenna, Banan. Lunch: Ser Gouda, Masło, Chleb Proteinowy, Schab Wieprzowy (w Całości, tylko Chude Mięso). Dinner: BioTech USA Iso Whey Zero, Kupiec Ryż Basmati, Jajko, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Haribo Żelki, Nutrend Low Carb, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Łaciate Mleko 3,2%, Banan, BioTech USA Iso Whey Zero, Jabłka. more...
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Gaining 5.6 kg a Week
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