Weigh In record (no journal entry) for 23 October 2019
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116.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1910 kcal
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Fat: 51.00g | Prot: 41.25g | Carbs: 125.00g.
Breakfast: Корона Драники с Мясом. Lunch: Коммунарка Шоколад Молочный. Dinner: Корона Драники с Мясом. more...
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Gaining 7 kg a Week
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