Weigh In record (no journal entry) for 23 October 2019
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
909 kcal
|
Fat: 63.40g | Prot: 47.91g | Carbs: 41.57g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Арахисовая Паста. Lunch: Перекресток Капуста Цветная Жареная, Ветчина Куриная. Snacks/Other: Победа Мишки в Лесу, Сухой Жареный Соленый Арахис. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alter_ego_kerch's Weight History
|