Weigh In record (no journal entry) for 23 October 2019
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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909 kcal
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Fat: 63.40g | Prot: 47.91g | Carbs: 41.57g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Арахисовая Паста. Lunch: Перекресток Капуста Цветная Жареная, Ветчина Куриная. Snacks/Other: Победа Мишки в Лесу, Сухой Жареный Соленый Арахис. more...
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Losing 0.1 kg a Week
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alter_ego_kerch's Weight History
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