|
60,2
|
59.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
916 kcal
|
Fat: 43.92g | Prot: 28.36g | Carbs: 107.80g.
Breakfast: Овсянка, Сливочное Масло. Lunch: Котлета Домашняя, Капустный Салат. Dinner: Лэнд Тыква Запечёная. Snacks/Other: Яблоко, Курага. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|