Weigh In record (no journal entry) for 23 October 2019
|
54.5 kg
Lost so far: 6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1912 kcal
|
Fat: 89.49g | Prot: 75.05g | Carbs: 202.94g.
Breakfast: Яичница, Heinz Кетчуп Томатный, Сыр Российский, Белый Хлеб. Lunch: Яичница, Сыр Российский, Белый Хлеб. Dinner: Гречка Отварная, Говяжья Котлета на Пару. Snacks/Other: Юбилейное Печенье Молочное с Глазурью, Rocky Mountain Маршмеллоу, Кофе с Сахаром, Sen Soy Чипсы Нори. more...
|
|
252 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|