Weigh In record (no journal entry) for 23 October 2019
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2275 kcal
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Fat: 93.94g | Prot: 125.20g | Carbs: 218.60g.
Breakfast: Елизавета Вафельный Хлеб, Масло Подсолнечное, Макароны Отварные. Lunch: Merci Конфеты, Бифштекс, Макароны Отварные. Dinner: Жареная Курица, Картошка Печеная. Snacks/Other: Творожный Пирог, Кыргызстан Кефир 2.5%. more...
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Losing 0.4 kg a Week
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