Weigh In record (no journal entry) for 23 October 2019
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1186 kcal
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Fat: 25.97g | Prot: 83.83g | Carbs: 154.16g.
Breakfast: Яйцо, Северная Долина Молоко 2,5%, Мёд, Здравник Цикорий Растворимый, Монетка Сыр Эдам 40%, Геркулес Овсяные Хлопья. Lunch: Лечо, Ларица Рис Длиннозерный, Куриное Филе. more...
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Losing 6.3 kg a Week
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