Weigh In record (no journal entry) for 23 October 2019
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48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1187 kcal
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Fat: 48.44g | Prot: 69.05g | Carbs: 123.80g.
Lunch: Blue Diamond 아몬드 코코넛 믹스, 깻잎무침, 컬리 자연듬뿍 시래기밥, 존쿡 바이스부어스트, 오징어채볶음, 어묵볶음. Dinner: 제스프리 그린키위, 오징어채볶음, 매일유업 매일 두유 99.89, 백설 탕수소스, 푸드렐라 목화솜치킨탕수육. more...
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Gaining 2.8 kg a Week
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