Weigh In record (no journal entry) for 23 October 2019
|
86.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1059 kcal
|
Fat: 20.93g | Prot: 136.97g | Carbs: 72.58g.
Breakfast: Udang, Udang. Lunch: Risoles, Kue Bolu. Dinner: Rose Brand Tepung Tapioka, Udang Kukus atau Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangjhoni's Weight History
|