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Okay, I think I'm finally going in the right direction once again! You know, 2000 calories is hard to follow, and I just read about a diet study in which females were on a 1200 calorie restriction -- yikes! So, in perspective, I should be able to keep to 2000...
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 79.11g | Prot: 71.34g | Carbs: 225.69g.
Breakfast: tea with skim milk and sugar, butter, jam, toast, coffee with skim milk and sugar, tea with milk and sugar. Lunch: tortilla chips, apple, chicken sandwich. Dinner: butter, carrots, rice, pork, red wine. Snacks/Other: chocolate, sunflower seeds. more...
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Losing 1.9 kg a Week
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