Weigh In record (no journal entry) for 23 October 2019
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58 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1114 kcal
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Fat: 52.25g | Prot: 64.03g | Carbs: 104.72g.
Breakfast: Творог 18%, Густой Молочный Ванильный Коктейль, Сыр Российский. Lunch: Банан, Яблоко. Dinner: Ultimate Nutrition Протеин. Snacks/Other: Салат Цезарь, Ванильный Молочный Коктейль . more...
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Losing 3.5 kg a Week
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chineserina's Weight History
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