體脂肪 25.1 內臟脂肪 3 基礎代謝 1159 全身 21.8 兩腕 35.7 體幹 17.6 兩腳31.2
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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779 kcal
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Fat: 30.29g | Prot: 61.49g | Carbs: 72.45g.
Breakfast: 百香果, 藍莓, 全聯 聖女小蕃茄, casa 奶油豆, 芋頭, Costco 費塔調味乾酪, Kewpie 胡麻醬, 新東陽 無糖肉鬆. Lunch: 7-11 鮭魚豆腐味增湯, q比 -80%美奶滋, Costco 費塔調味乾酪, 卜蜂 義式香草雞胸肉, casa 奶油豆, 全聯 聖女小蕃茄. more...
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1433 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (fast) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kittymacan's Weight History
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