Weigh In record (no journal entry) for 23 October 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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929 kcal
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Fat: 21.17g | Prot: 54.57g | Carbs: 129.67g.
Breakfast: Nasi Tiwul, Prenagen Susu. Lunch: Mentimun (Kupas), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Jagung. Dinner: Wong Coco Pudding , Telur Goreng tanpa Lemak. Snacks/Other: Mangga, L-Men Protein Bar, Good Day Cappuccino. more...
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Losing 1.2 kg a Week
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Umi Zulaikhah's Weight History
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