Weigh In record (no journal entry) for 23 October 2019
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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620 kcal
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Fat: 26.37g | Prot: 17.45g | Carbs: 81.91g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Рыбой. Lunch: Финик, Кофе, Вареное Яйцо, Сыр Российский, Магнит Морковь Вареная. Snacks/Other: Финик, Зеленый Чай, Зеленое Яблоко, Бабаевский Шоколад Горький, Кофе. more...
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Losing 0.4 kg a Week
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ochistyakova's Weight History
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