Weigh In record (no journal entry) for 23 October 2019
|
65.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1476 kcal
|
Fat: 47.90g | Prot: 81.23g | Carbs: 202.42g.
Breakfast: Kurma, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Brokoli Dimasak (dari Segar), Jagung Rebus, Tempe, Wortel Dimasak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak, Quaker Oat. Snacks/Other: Gula Pasir, Madu, Lemon, Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunungayuu's Weight History
|