Weigh In record (no journal entry) for 23 October 2019
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1169 kcal
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Fat: 21.65g | Prot: 76.21g | Carbs: 174.03g.
Breakfast: Talas, Ikan Bandeng, Pisang, Bayam, Buah Naga, Jeruk. Lunch: Klepon, Wortel Dimasak, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Merah, Ikan Tongkol, Bubur Kacang Hijau, Wortel, Buncis, Talas, Telur Rebus. Snacks/Other: Jeruk, Putih Telur Matang, Mangga, Buah Naga. more...
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1455 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 45 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Google Fit - 13 hours and 15 minutes, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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irestnur's Weight History
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