Weigh In record (no journal entry) for 23 October 2019
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2407 kcal
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Fat: 117.31g | Prot: 139.66g | Carbs: 204.66g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 마늘, 들깨가루, 칼국수. Dinner: 오리온 닥터유 단백질바, 피코크 포장마차식 닭발구이. more...
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Losing 4.2 kg a Week
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