Weigh In record (no journal entry) for 23 October 2019
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57.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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383 kcal
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Fat: 11.12g | Prot: 29.11g | Carbs: 47.00g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Bayam, Garam, Bawang Putih, Ikan Tongkol Goreng. more...
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Losing 1.4 kg a Week
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fauziahrahmi21's Weight History
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