rizkysyam's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

81.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1561 kcal

Fat: 40.72g | Prot: 113.09g | Carbs: 167.54g. Breakfast: Indonesian Potato Cake, Pringles Potato Chips, Kopi Luwak White Koffie Less Sugar. Lunch: Pringles Sour Cream & Onion, Gado-Gado Boplo Gado-Gado. Dinner: Kopi Luwak White Koffie Less Sugar, Soto Ayam. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2499 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rizkysyam's Journal, 23 Oct 19

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rizkysyam's Weight History