Weigh In record (no journal entry) for 23 October 2019
|
78.2 kg
Lost so far: 2.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1110 kcal
|
Fat: 40.30g | Prot: 69.90g | Carbs: 125.30g.
Breakfast: Indofood Doritos. Lunch: Nissin Walens Choco Soes, A1 Kembang Tahu. Dinner: Sari Roti Roti Kasur Keju. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaramaars's Weight History
|