Weigh In record (no journal entry) for 22 October 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1165 kcal
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Fat: 54.37g | Prot: 63.59g | Carbs: 105.11g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antepasto de Berinjela, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Porco do Lombo (Filé). Dinner: Creme Mel Sorvete de Coco, Casa Do Croissant Croissant, BR Mania Cachorro Quente. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 7 kg a Week
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