Weigh In record (no journal entry) for 23 October 2019
|
57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2998 kcal
|
Fat: 118.01g | Prot: 132.62g | Carbs: 366.92g.
Breakfast: 葡萄乾麵包, 芭樂, 蘋果, 御品 麻油猴頭菇. Lunch: 馬可先生 芝麻軟法雜糧麵包, 7-11 菠蘿麵包, 雪耳, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 椰菜花(冷凍). Dinner: 餅乾(加花生醬), 乾麵, 豬排(上腰部,去骨,瘦肉), 餅乾, 雞蛋(整個), 憶霖 黑胡椒醬, 田原香 滴雞精, 垂坤 五香蒟蒻干. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|