Weigh In record (no journal entry) for 23 October 2019
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63.9 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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639 kcal
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Fat: 16.45g | Prot: 50.19g | Carbs: 81.64g.
Breakfast: 奇亚籽, 煮鸡蛋, 芋头. Lunch: 煮熟的鸡蛋白, 烟熏三文鱼, 秋葵. Dinner: 紫菜. more...
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Losing 4.2 kg a Week
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ZR.Zhang's Weight History
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