Weigh In record (no journal entry) for 22 October 2019
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72.2 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1237 kcal
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Fat: 50.87g | Prot: 40.36g | Carbs: 170.25g.
Breakfast: Ameixas. Lunch: Valeza Queijo Coalho em Espeto, Ovo Cozido. Dinner: Pamonha. more...
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Losing 2.3 kg a Week
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val.abdalla's Weight History
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