Weigh In record (no journal entry) for 23 October 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1882 kcal
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Fat: 89.02g | Prot: 106.01g | Carbs: 166.76g.
Breakfast: 沃特堡埃蒙塔尔奶酪 奶酪, 乐纯 全麦切片, 植物油, 煮鸡蛋. Lunch: 天赐农家菜馆 酒香草头, 烧鸭, 熏鱼. Dinner: 洋葱, 炒土豆丝, 皮蛋, 洋葱炒蛋, 虾, 鸡胸脯肉（wjl）, 米饭, 芋头, 红薯／地瓜. Snacks/Other: 三牛 美国风味饼干, 乐事 薯片. more...
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Losing 0.2 kg a Week
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