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空腹，拉粑粑了
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3759 kcal
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Fat: 166.23g | Prot: 162.48g | Carbs: 407.11g.
Breakfast: 低脂布朗尼蛋糕, 鸡肉, 鸡汤, 白米粥. Lunch: 炸鸡（加面粉或是面包糠）, 鸡蛋仔, 甜玉米. Dinner: 金丝猴 麦丽素, 鸡蛋仔. Snacks/Other: 鸡蛋（整个）, 玉米粉/粟粉, 光明 酸奶. more...
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Losing 3.5 kg a Week
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