Weigh In record (no journal entry) for 23 October 2019
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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567 kcal
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Fat: 12.15g | Prot: 16.75g | Carbs: 100.62g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Tricks Baked Crisps. Dinner: Kalbe Slim & Fit, Emina Mild Cheese, Potatoes (Flesh, with Salt, Boiled) , Guava. Snacks/Other: You C1000 Vitamin Lemon. more...
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1523 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mrsputri's Weight History
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