Weigh In record (no journal entry) for 23 October 2019
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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869 kcal
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Fat: 25.61g | Prot: 32.21g | Carbs: 143.78g.
Breakfast: 煮鸡蛋. Lunch: 番茄汤, 玉米片, 植物油. Dinner: 绿叶生菜, 煮玉米. more...
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Losing 3.5 kg a Week
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er_shuang's Weight History
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