Kania.dimitri's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

84.4 kg Lost so far: 0.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1184 kcal

Fat: 55.04g | Prot: 77.01g | Carbs: 96.22g. Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum, Cimory Yogurt Drink. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Avocado, Herbalife F3 Personalized Protein Powder. more...

1329 kcal

Exercise: Boxing - 1 hour, Yoga - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Kania.dimitri's Weight History

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Kania.dimitri's Journal, 23 Oct 19

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Kania.dimitri's Weight History