Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kania.dimitri
Journal
23 Oct 19
Kania.dimitri's Journal, 23 Oct 19
Kania.dimitri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2019
84.4 kg
Lost so far:
0.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1184 kcal
Fat: 55.04g | Prot: 77.01g | Carbs: 96.22g.
Breakfast:
Peanut Butter, Sari Roti Roti Tawar Gandum, Cimory Yogurt Drink.
Lunch:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Avocado, Herbalife F3 Personalized Protein Powder.
more...
1329 kcal
Exercise:
Boxing - 1 hour, Yoga - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kania.dimitri's Weight History
View Complete History