Weigh In record (no journal entry) for 23 August 2019
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.76g | Prot: 83.39g | Carbs: 120.97g.
Breakfast: Pão Francês, Nescau Achocolatado, Italac Leite Integral. Lunch: Abobrinha Refogada, Contra-filé, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Dinner: Salada de Batata com Ovo, Beterraba Cozida, Abobrinha Refogada, Contra-filé. Snacks/Other: Ovo Cozido. more...
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2580 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Monica Iani's Weight History
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