Weigh In record (no journal entry) for 22 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1691 kcal
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Fat: 62.53g | Prot: 53.76g | Carbs: 225.46g.
Breakfast: Азбука Вкуса Каша Рисовая на Кокосовом Молоке. Lunch: Пить Кофе Вок с Креветками и Лапшой Удон . Dinner: Салат Цезарь С Креветками (Ginzago). Snacks/Other: Шоколадница Капучино на Кокосовом Молоке, Apple, Банановый Пудинг (Ginzago). more...
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Gaining 0.1 kg a Week
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Athlanta's Weight History
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