Weigh In record (no journal entry) for 22 October 2019
|
79.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2812 kcal
|
Fat: 79.36g | Prot: 416.91g | Carbs: 118.50g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Tilapia (Fish), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Grilled Chicken Caesar Salad, VIP Mixed Veggies, Cherry Tomatoes, Costco Beef Loin Flap Meat. Dinner: El Pollo Loco Cole Slaw, El Pollo Loco Black Beans (Small), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Quest Peanut Butter Protein Powder , All Whites 100% Liquid Egg Whites. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmedinasd's Weight History
|