Weigh In record (no journal entry) for 22 October 2019
|
83 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
964 kcal
|
Fat: 64.86g | Prot: 85.68g | Carbs: 13.90g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho, Abobrinha, Swift Coxão Mole em Tiras, Ovo Mexido. Dinner: Swift Coxão Mole em Tiras, Cenouras, Repolho, Abobrinha, Qualitá Manteiga com Sal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|