MarikaTereshchenko's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

63.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1697 kcal

Fat: 34.06g | Prot: 120.47g | Carbs: 209.27g. Breakfast: Кофе, Сырники ПП, Яичный Белок. Lunch: Русский продукт Геркулес с Малиной, Bombbar Протеиновый Батончик Лимонный Пирог. Snacks/Other: Кофе Эспрессо, Bombbar Протеиновый Батончик Миндаль , Мааг Слива Сушёная без Косточки Отборная, Куряночка Творог 5%, Протеин Бар Батончик Кокос. more...

2769 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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MarikaTereshchenko's Journal, 22 Oct 19

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MarikaTereshchenko's Weight History