Weigh In record (no journal entry) for 22 October 2019
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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563 kcal
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Fat: 32.73g | Prot: 49.22g | Carbs: 18.68g.
Breakfast: Pilão Café, Morangos, Ovo Mexido, Walmart Queijo Mussarela, Goiaba. Lunch: Requeijão, Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Abobrinha Refogada. more...
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Losing 3.5 kg a Week
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eunicenunes's Weight History
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