Weigh In record (no journal entry) for 11 February 2013
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1295 kcal
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Fat: 29.81g | Prot: 93.55g | Carbs: 179.46g.
Breakfast: GOLEAN Original Cereal, Organic Vanilla Soy Milk, yogurt honey balance bar. Lunch: Country Vegetable Soup, Smart Dogs Jumbo Veggie Protein Links. Dinner: ketchup simply heinz, bell pepper, Asparagus, chicken breast gold n plump, Taters (Tater Tots). Snacks/Other: cliff bar black cherry. more...
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2009 kcal
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Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mtfoster's Weight History
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